Women's Self-Defense

Krav Maga is great for women students - we would like to provide you the opportunity to learn skills, tactics and abilities to defend yourself against violence and harassment in the real world, from the female point of view. We want to build a community of strong women in the Illawarra.

Women go through a lot in the modern world, and we believe that it's important to empower our women with the ability to defend themselves.

You will learn:

  • How to defend yourself against unarmed attacks, threats, chokes and grabs;​

  • How to defend yourself against armed threats and violence (including knives and sticks);

  • How to effectively strike vulnerable points so that you can deal with an attacker of any size;

  • How to deal with harrassment at work and in public situations without causing a scene;

  • How to protect your friends and loved ones;

  • How to develop a strong mindset and mental toughness; and

  • Much more...